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Catriona is a trained teacher and, in concert with nature, meditation has significant health and spiritual benefits. It can help you to hear the inner voice within and connect with the creator. In addition, it can help to heal your body and soul. It has been used to manage life threatening diseases mental illness, and stress. It has even been used in positively transforming molecular and genetic structure.
There is an undeniable connection between meditation, nature and spirit. Unfortunately, today's society is geared towards moving away from exploring one's spirit and respecting nature. In Last Child in the Woods: Saving Our Children From Nature Deficit Disorder, author Richard Louv makes the studied observation that humankind's lack of contact with nature is harmful to people and especially to children. Louv coins the term "Nature Deficit Disorder" to describe this phenomena and defines it as a compilation of maladies including: an increase in Attention Deficit Hyperactivity Disorder (ADHD), childhood obesity, a general lack of creativity and curiosity, ignorance of local flora and fauna, loss of respect for nature, and a diminishing sense of community.
You can learn how to connect with and understand your totem animal(s) in order to bring greater meaning, balance, creativity and purpose to your life. Totem animals can be powerful allies in providing guidance and insight about matters both profound and day-to-day.
Totems, or spirit guides, can act as teachers and guardians. They can help guide us towards our true purpose. Finding your totem is important in fulfilling one's life path. Catriona can guide you in this important process to discover the totems or power animals surrounding you. Catriona offers totem animal journeys and she also provides totem animal training during her vision quests.
Many people & cultures around the world and many people of different religious beliefs and cultural upbringing have benefited from immersing themselves in nature and spending time alone in the wilderness to seek wisdom, truth and beauty. Vision Quests are powerful practices that have helped many people and many cultures on the Earth to tap into a deep wisdom that can provide profound guidance and insight.
Catriona's primarily draws from ancient Celtic spirituality but also incorporates modern day methods. Journeys like these, finding your totem, have been proven to be effective and powerful experiences.
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